{"id":14658,"date":"2019-05-07T13:56:14","date_gmt":"2019-05-07T13:56:14","guid":{"rendered":"http:\/\/dentalcareegypt.com\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af%d8%a7%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/"},"modified":"2023-02-22T03:54:27","modified_gmt":"2023-02-22T03:54:27","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af%d8%a7%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/dentalcareegypt.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af%d8%a7%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0639\u0644\u0649 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0636\u0627\u0641\u064b\u0627 \u0625\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u062a\u0627\u062d \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0641\u0632 \u062a\u0643\u0648\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0646\u0645\u0648 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0639\u0638\u0627\u0645\u0643 \u0628\u0635\u062d\u0629 \u0648\u0642\u0648\u0629.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u062f\u0627\u0644&#8221; \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0641\u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0633\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/span><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:&nbsp;<a href=\"\/ar?p=14660\">\u062d\u0634\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">1. \u0628\u0646\u0627\u0621 \u0623\u0633\u0646\u0627\u0646 \u0648\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0642\u0648\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0641\u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u062a\u0635\u0628\u062d \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0644\u062b\u0629.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">2. \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633\u060c \u0641\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0648\u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u062b\u064a\u0633\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u062f\u064a \u0641\u064a\u0646\u0633\u064a\u0646\u060c \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">3. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0637\u0631.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0645 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u063a\u064a\u0631\u0647\u0645.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0635\u0648\u0631\u062a\u064a\u0646\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f2 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u060c \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0623\u062e\u0631\u0649 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0648\u0647\u064a:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">1. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 99% \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0639\u0638\u0627\u0645\u0646\u0627 \u0648\u0623\u0633\u0646\u0627\u0646\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u064a\u0646\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:&nbsp;<a href=\"\/ar?p=14662\">\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0645\u0646 \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">2. \u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0644\u0633\u0627\u0646\u060c \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0642\u0631\u0648\u062d \u0627\u0644\u0641\u0645 \u0639\u0646\u062f \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062a\u0646\u0627\u0648\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u063a\u064a\u0631\u0647\u0645.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">3. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0631\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 \u0628\u0627\u0633\u0645 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0641\u064a \u0627\u0644\u0641\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u062d\u0627\u0631\u0642\u060c \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0627\u0644\u0644\u0648\u0632.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">4. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u0642\u0637 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0647\u0648 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0644\u062b\u0629 \u0645\u0646 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0627\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0630\u0644\u0643 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062a\u0649 \u0639\u0645\u0631 12 \u0634\u0647\u0631\u064b\u0627 \u0625\u0644\u0649 400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062a\u0632\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0628\u064a\u0646 \u0639\u0645\u0631 \u0633\u0646\u0629 \u064870 \u0639\u0627\u0645\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u0648\u0642 70 \u0639\u0627\u0645\u064b\u0627 \u0625\u0644\u0649 800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:&nbsp;<a href=\"\/ar?p=19430\">\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u062a\u0631\u0643\u064a\u0628 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0647\u0648\u0644\u064a\u0648\u062f \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Vitamin D &#8211; Health Professional Fact Sheet<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161618\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Vitamin D: Benefits, deficiency, sources, and dosage<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/guide\/vitamin-d-deficiency\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Vitamin D Deficiency<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647 \u061f&nbsp; \u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0636\u0627\u0641\u064b\u0627 \u0625\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u062a\u0627\u062d \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.&nbsp; \u0643\u0645\u0627 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-14658","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-37","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/posts\/14658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/comments?post=14658"}],"version-history":[{"count":1,"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/posts\/14658\/revisions"}],"predecessor-version":[{"id":22316,"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/posts\/14658\/revisions\/22316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/media?parent=14658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/categories?post=14658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentalcareegypt.com\/ar\/wp-json\/wp\/v2\/tags?post=14658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}